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	<title>Jamaica: Jamaican Recipes</title> 
	<description></description> 
	<category>Jamaican Recipes</category>
	<language>en</language>
	<webMaster>xaviermurphy@yahoo.com</webMaster>
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	<lastBuildDate>Wed, 01 Apr 2008 05:01:00 GMT</lastBuildDate>
	
	<item>
		<title>Gizzada</title>
		<description>The Gizzada (Gizzarda) is a favorite coconut. pastry snack that Jamaicans enjoy eating. Learn how to make Gizzada (Gizzarda).</description>
		<pubDate>Wed, 01 Apr 2008 05:01:00 GMT</pubDate>
		<link>http://www.jamaicans.com/cooking/appetizers/jamaicangizzada.shtml</link>
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		<title>Steamed Cabbage and Saltfish</title>
		<description>Steamed Cabbage and Saltfish is typically served as a breakfast meal however it is the perfect meal for any time of the day.</description>
		<pubDate>Wed, 01 Jan 2008 02:39:00 GMT</pubDate>
		<link>http://www.jamaicans.com/cooking/fish/steamedcabbagesaltfish.shtml</link>
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		<title>Callaloo and Saltfish</title>
		<description>Callaloo and Saltfish is a Jamaican favorite. It is served any day of the week but is popularly eaten for breakfast on a Saturday or Sunday morning. It is served with boiled green bananas, yam and flour dumpling.</description>
		<pubDate>Mon, 01 Jul 2007 04:54:00 GMT</pubDate>
		<link>http://www.jamaicans.com/cooking/fish/callaloosaltfish.shtml</link>
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	</item>
	<item>
		<title>Veggie Patty</title>
		<description>Would you like to enjoy a Jamaican patty but you do not eat meat. Vegetarians and natural food lover enjoy our Veggie Patty.</description>
		<pubDate>Sat, 01 Jun 2007 02:27:00 GMT</pubDate>
		<link>http://www.jamaicans.com/cooking/vegetables/veggiepatty.shtml</link>
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	</item>
	<item>
		<title>Jamaican Callaloo Patty</title>
		<description>If you like Jamaican patties but you are a Vegetarian then you will enjoy Callaloo Patties. Enjoy the recipe.</description>
		<pubDate>Fri, 01 Mar 2007 05:14:00 GMT</pubDate>
		<link>http://www.jamaicans.com/cooking/vegetables/callaloopatty.shtml</link>
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	</item>
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		<title>Steamed Cabbage</title>
		<description>Steamed Cabbage is one of the fasted Jamaican meals to prepare. Enjoy the recipe.</description>
		<pubDate>Fri, 01 Mar 2007 05:14:00 GMT</pubDate>
		<link>http://www.jamaicans.com/cooking/vegetables/steamedcabbage.shtml</link>
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	</item>
	<item>
		<title>Ackee and Saltfish Patty</title>
		<description>Would you like to try the Jamaican national dish a new way. Enjoy our delicious recipe for Jamaican Ackee and Saltfish Patties .</description>
		<pubDate>Wed, 02 Jan 2007 21:34:00 GMT</pubDate>
		<link>http://www.jamaicans.com/cooking/vegetables/ackeesaltfishpatty.shtml</link>
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	</item>
	<item>
		<title>Sweet Cassava Pudding</title>
		<description>For a great Sunday dinner desert check out our Sweet Cassava Pudding recipe. We also included a recipe for a Golden sauce for a Jamaican pudding.</description>
		<pubDate>Thu, 01 Nov 2006 05:39:00 GMT</pubDate>
		<link>http://www.jamaicans.com/cooking/cakes/cassavapudding.shtml</link>
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	<item>
		<title>Cornmeal Pudding</title>
		<description>Like rice, cornmeal is a staple in the Jamaican diet . This makes cornmeal pudding a favorite deserts in Jamaica.</description>
		<pubDate>Wed, 03 Oct 2006 03:01:00 GMT</pubDate>
		<link>http://www.jamaicans.com/cooking/cakes/cornmealpudding.shtml</link>
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	</item>
	<item>
		<title>Coconut Toto</title>
		<description>Enjoy our coconut Toto recipe. It is one of the many Jamaican coconut cakes that is served as a desert.</description>
		<pubDate>Wed, 03 Oct 2006 21:23:00 GMT</pubDate>
		<link>http://www.jamaicans.com/cooking/cakes/coconuttoto.shtml</link>
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	<item>
		<title>Boil Dumpling</title>
		<description>Some may claim that the dumpling has no nutritional value however no &quot;true&quot; Jamaican meal is complete without it.</description>
		<pubDate>Sun, 02 Sep 2006 04:23:00 GMT</pubDate>
		<link>http://www.jamaicans.com/cooking/appetizers/dumpling.shtml</link>
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	</item>
	<item>
		<title>Codfish Balls</title>
		<description>Horderves anyone? Try our Codfish Ball recipe. It is the perfect horderve or appetizer for any occasion.</description>
		<pubDate>Sun, 01 Jul 2006 03:52:00 GMT</pubDate>
		<link>http://www.jamaicans.com/cooking/appetizers/codfishballs.shtml</link>
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		<title>Stuffed Roast Beef</title>
		<description>Seasoned with many of Jamaican spices Jamaican Stuffed Roast Beef is a favorites at special occasions.</description>
		<pubDate>Sun, 01 Jul 2006 03:45:00 GMT</pubDate>
		<link>http://www.jamaicans.com/cooking/appetizers/stuffedroastbeef.shtml</link>
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	</item>
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		<title>Callaloo Fritters</title>
		<description>This is a special recipe for all vegetarians and ital food lovers. Try our callaloo fritters.</description>
		<pubDate>Fri, 02 Feb 2006 04:13:00 GMT</pubDate>
		<link>http://www.jamaicans.com/cooking/appetizers/callaloofritters.shtml</link>
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	</item>
	<item>
		<title>Quick Vegetable Curry</title>
		<description>Looking for a quick vegetarian meal that you cook in less than 20 minutes? Try our &quot;Quick Vegetable Curry&quot;</description>
		<pubDate>Wed, 03 Jan 2006 03:14:00 GMT</pubDate>
		<link>http://www.jamaicans.com/cooking/chicken/quickveggiecurry.shtml</link>
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