Jamaica

INGREDIENTS :

• 1 cup fine yelllow cornmeal
• 3 cups water
• 1 cup milk
• 1/4 teaspoonnutmeg
• sugar to taste or fat free condensed milk
• 1/2 teaspoon salt
• 1/4 teaspoon cinnamon
• 3 tablespoons fat free condensed milk or sugar totaste
• 1 teaspoon vanilla extract

METHOD:

1. Mix cornmeal in 1 cup water.
2. Bring remainder of water and milk to boil and stir in cornmeal and salt.
3. Cook for about 10-12 mins.
4. Add nutmeg, cinnamon and vanilla.
5. Sweeten with condense milk to taste
6. Serve hot. Ideal for children.