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    <title>Jamaica - Jamaican Recipes</title> 
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    <lastBuildDate>Mon, 01 Sep 2008 04:30:08 UT</lastBuildDate>
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    <title>Oven Baked Breadfruit</title>
    <description>
    &lt;a href=&quot;http://www.jamaicans.com/cooking/appetizers/oven-baked-breadfruit.shtml&quot;&gt;&lt;img src=&quot;http://www.jamaicans.com/bm~pix/breadfruit~s60x60.jpg&quot;
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Our oven baked breadfruit recipe is quick and easy for those who do not have the ability to roast a breadfruit outdoor. Even though it may not have that smoked taste it is still a delicious side dish or appetizer.
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    <pubDate>Mon, 01 Sep 2008 03:08:53 UT</pubDate>
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        Jamaican Recipes/Appetizer Recipes
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    <item>
    <title>Ackee Dip</title>
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    &lt;a href=&quot;http://www.jamaicans.com/cooking/appetizers/ackeedip.shtml&quot;&gt;&lt;img src=&quot;http://www.jamaicans.com/bm~pix/ackee_in_dish~s200x200.jpg&quot;
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The ackee dip is an impressive tasting Jamaican appetizer. It is perfect for that social occasion. It&apos;s so easy to make no one will know.
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    <pubDate>Fri, 01 Aug 2008 05:00:01 UT</pubDate>
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        Jamaican Recipes/Appetizer Recipes
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    <item>
    <title>Quick Jamaican Rice &amp; Peas</title>
    <description>
    &lt;a href=&quot;http://www.jamaicans.com/cooking/traditional/quickricepeas.shtml&quot;&gt;&lt;img src=&quot;http://www.jamaicans.com/bm~pix/rice_peas~s200x200.jpg&quot;
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Sunday Rice and Peas is a must but when you are on the go it can be a challenge. Our quick rice and peas is for the person on the go that wants to have Jamaica’s “Coat and Arms’, but quickly with a Rice Cooker and pre-cooked pigeon or red peas.
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    <pubDate>Fri, 01 Aug 2008 04:45:01 UT</pubDate>
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        Jamaican Recipes/Traditional Recipes
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    <item>
    <title>Quick Festival Mix</title>
    <description>
    &lt;a href=&quot;http://www.jamaicans.com/cooking/appetizers/testcook.shtml&quot;&gt;&lt;img src=&quot;http://www.jamaicans.com/bm~pix/featival_spot~s200x200.jpg&quot;
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Festival can best be described as a slightly sweet, crispy cornmeal fritters that is frequently served in Jamaica with fried fish. They get their name because eating them is like having a festival in your mouth.
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    <pubDate>Tue, 01 Jul 2008 03:40:00 UT</pubDate>
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        Jamaican Recipes/Appetizer Recipes
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    <item>
    <title>Vegetarian Recipes</title>
    <description>

</description>
    <pubDate>Wed, 04 Jun 2008 23:56:21 UT</pubDate>
    <link>http://www.jamaicans.com/cooking/vegetables/index.shtml</link>
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        Jamaican Recipes/Vegetarian Recipes
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    <title>Traditional Recipes</title>
    <description>

</description>
    <pubDate>Wed, 04 Jun 2008 23:56:21 UT</pubDate>
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        Jamaican Recipes/Traditional Recipes
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    <title>Soup Recipes</title>
    <description>

</description>
    <pubDate>Wed, 04 Jun 2008 23:56:21 UT</pubDate>
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        Jamaican Recipes/Soup Recipes
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    <title>Seasonal Recipes</title>
    <description>

</description>
    <pubDate>Wed, 04 Jun 2008 23:56:21 UT</pubDate>
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        Jamaican Recipes/Seasonal Recipes
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    <title>Sauce Recipes</title>
    <description>

</description>
    <pubDate>Wed, 04 Jun 2008 23:56:21 UT</pubDate>
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        Jamaican Recipes/Sauce Recipes
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    <item>
    <title>Pork Recipes</title>
    <description>

</description>
    <pubDate>Wed, 04 Jun 2008 23:56:21 UT</pubDate>
    <link>http://www.jamaicans.com/cooking/pork/index.shtml</link>
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        Jamaican Recipes/Pork Recipes
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    <item>
    <title>Meat Recipes</title>
    <description>

</description>
    <pubDate>Wed, 04 Jun 2008 23:56:20 UT</pubDate>
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        Jamaican Recipes/Meat Recipes
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    <title>Jamaican Foods</title>
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</description>
    <pubDate>Wed, 04 Jun 2008 23:56:20 UT</pubDate>
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        Jamaican Recipes/Jamaican Foods
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    <title>Seafood Recipes</title>
    <description>

</description>
    <pubDate>Wed, 04 Jun 2008 23:56:20 UT</pubDate>
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        Jamaican Recipes/Seafood Recipes
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    <title>Jamaican Cooking Tips</title>
    <description>

</description>
    <pubDate>Wed, 04 Jun 2008 23:56:20 UT</pubDate>
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        Jamaican Recipes/Jamaican Cooking Tips
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    <title>Chicken Recipes</title>
    <description>

</description>
    <pubDate>Wed, 04 Jun 2008 23:56:20 UT</pubDate>
    <link>http://www.jamaicans.com/cooking/chicken/index.shtml</link>
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        Jamaican Recipes/Chicken Recipes
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