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    <title>Jamaica - Jamaican Recipes</title> 
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    <lastBuildDate>Mon, 21 Sep 2009 15:30:05 UT</lastBuildDate>
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    <item>
    <title>Ital Stew Peas (Veggie Stew Peas)</title>
    <description>
Stew Peas is a popular&amp;#160;Jamaican dish that is enjoyed by&amp;#160;meat lover.&amp;#160;Vegans do not have to be left out anymore.&amp;#160;Enjoy the Ital/Veggie/Vegetarian Jamaican Stew Peas.&amp;#160;With Kidney beans as the feature ingredient this dish&amp;#160;is high in&amp;#160;protein which is especially important for Vegetarians.
</description>
    <pubDate>Wed, 01 Jul 2009 04:20:52 UT</pubDate>
    <link>http://www.jamaicans.com/cooking/vegetables/veggieitalstewpeas.shtml</link>
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    <category>
        Jamaican Recipes/Vegetarian Recipes
    </category>


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    <item>
    <title>Red Stripe Chicken</title>
    <description>
    &lt;a href=&quot;http://www.jamaicans.com/cooking/chicken/redstripechicken.shtml&quot;&gt;&lt;img src=&quot;http://www.jamaicans.com/bm~pix/red-stripe-chicken-spot~s60x60.jpg&quot;
       alt=&quot;red stripe chicken&quot; border=&quot;0&quot; align=&quot;left&quot; hspace=&quot;15&quot; /&gt;&lt;/a&gt;

Jamaica&apos;s Red Stripe&amp;#160;is famous around the world for it great taste. Now you can have that taste in chicken. This month&apos;s featured recipe is Coconut chicken Red Stripe Chicken.
</description>
    <pubDate>Sun, 31 May 2009 17:00:00 UT</pubDate>
    <link>http://www.jamaicans.com/cooking/chicken/redstripechicken.shtml</link>
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    <category>
        Jamaican Recipes/Chicken Recipes
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    </item>

    <item>
    <title>Bread Pudding</title>
    <description>
    &lt;a href=&quot;http://www.jamaicans.com/cooking/cakes/breadpudding.shtml&quot;&gt;&lt;img src=&quot;http://www.jamaicans.com/bm~pix/bread-pudding-spot~s200x200.jpg&quot;
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Remember you mother or grandmother using the excess bread to make Jamaican Bread Pudding? It is&amp;#160;a favorite for those with a sweet tooth. Enjoy our Jamaican bread pudding recipe.
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    <pubDate>Sat, 28 Feb 2009 14:20:00 UT</pubDate>
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    <category>
        Jamaican Recipes/Breads and Cakes
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    </item>

    <item>
    <title>Boiled Yam</title>
    <description>
    &lt;a href=&quot;http://www.jamaicans.com/cooking/appetizers/yellowyam.shtml&quot;&gt;&lt;img src=&quot;http://www.jamaicans.com/bm~pix/yam-cooked~s60x60.jpg&quot;
       alt=&quot;Yam Cooked&quot; border=&quot;0&quot; align=&quot;left&quot; hspace=&quot;15&quot; /&gt;&lt;/a&gt;

Yam is one of the main staples with a Jamaican meal. It is rumored that&amp;#160;Jamaican yellow yam is the secret to Jamaica&apos;s&amp;#160;track athlete&amp;#160;Olympic success.&amp;#160;Boiled yam is the most popular this dish is serviced. &amp;#160;Enjoy our boiled yam recipe.
</description>
    <pubDate>Thu, 01 Jan 2009 03:05:15 UT</pubDate>
    <link>http://www.jamaicans.com/cooking/appetizers/yellowyam.shtml</link>
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    <category>
        Jamaican Recipes/Appetizer Recipes
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    <item>
    <title>Cabbage Salad</title>
    <description>
    &lt;a href=&quot;http://www.jamaicans.com/cooking/chicken/CabbageSalad.shtml&quot;&gt;&lt;img src=&quot;http://www.jamaicans.com/bm~pix/steamed-cabbage-spot~s200x200.jpg&quot;
       alt=&quot;Cabbage Salad-2&quot; border=&quot;0&quot; align=&quot;left&quot; hspace=&quot;15&quot; /&gt;&lt;/a&gt;

The Jamaican style cabbage salad is a favorite at many family gatherings. It is a quick and easy to make. Best of all it tastes great!!! Enjoy our cabbage salad recipe.
</description>
    <pubDate>Thu, 01 Jan 2009 02:57:46 UT</pubDate>
    <link>http://www.jamaicans.com/cooking/chicken/CabbageSalad.shtml</link>
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    <category>
        Jamaican Recipes/Chicken Recipes
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    <item>
    <title>Cornmeal Fritters</title>
    <description>
You have heard about bananas fritters, salt fish fritters and conch fritters. This month we introduce you to cornmeal fritters. It is a member of the same &quot;family&quot; with&amp;#160;the fried dumpling and festival.
</description>
    <pubDate>Sat, 01 Nov 2008 17:55:00 UT</pubDate>
    <link>http://www.jamaicans.com/cooking/appetizers/cornmealfritters.shtml</link>
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    <category>
        Jamaican Recipes/Appetizer Recipes
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    <item>
    <title>Curried Callaloo</title>
    <description>
Are you a vegan willing to try something new? Our curry callaloo is the perfect recipe for those on the go. Rich in Iron and delicious when served with yam, dumplings and boiled green&amp;#160;bananas.
</description>
    <pubDate>Wed, 01 Oct 2008 17:02:52 UT</pubDate>
    <link>http://www.jamaicans.com/cooking/vegetables/curried-callaloo.shtml</link>
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    <category>
        Jamaican Recipes/Vegetarian Recipes
    </category>


    </item>

    <item>
    <title>Oven Baked Breadfruit</title>
    <description>
    &lt;a href=&quot;http://www.jamaicans.com/cooking/appetizers/oven-baked-breadfruit.shtml&quot;&gt;&lt;img src=&quot;http://www.jamaicans.com/bm~pix/breadfruit~s60x60.jpg&quot;
       alt=&quot;Breadfruit&quot; border=&quot;0&quot; align=&quot;left&quot; hspace=&quot;15&quot; /&gt;&lt;/a&gt;

Our oven baked breadfruit recipe is quick and easy for those who do not have the ability to roast a breadfruit outdoor. Even though it may not have that smoked taste it is still a delicious side dish or appetizer.
</description>
    <pubDate>Mon, 01 Sep 2008 03:08:53 UT</pubDate>
    <link>http://www.jamaicans.com/cooking/appetizers/oven-baked-breadfruit.shtml</link>
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    <category>
        Jamaican Recipes/Appetizer Recipes
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    </item>

    <item>
    <title>Ackee Dip</title>
    <description>
    &lt;a href=&quot;http://www.jamaicans.com/cooking/appetizers/ackeedip.shtml&quot;&gt;&lt;img src=&quot;http://www.jamaicans.com/bm~pix/ackee_in_dish~s200x200.jpg&quot;
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The ackee dip is an impressive tasting Jamaican appetizer. It is perfect for that social occasion. It&apos;s so easy to make no one will know.
</description>
    <pubDate>Fri, 01 Aug 2008 05:00:01 UT</pubDate>
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    <category>
        Jamaican Recipes/Appetizer Recipes
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    <item>
    <title>Quick Jamaican Rice &amp; Peas</title>
    <description>
    &lt;a href=&quot;http://www.jamaicans.com/cooking/traditional/quickricepeas.shtml&quot;&gt;&lt;img src=&quot;http://www.jamaicans.com/bm~pix/rice_peas~s200x200.jpg&quot;
       alt=&quot;Quick Rice &amp;amp; Peas-Main&quot; border=&quot;0&quot; align=&quot;left&quot; hspace=&quot;15&quot; /&gt;&lt;/a&gt;

Sunday Rice and Peas is a must but when you are on the go it can be a challenge. Our quick rice and peas is for the person on the go that wants to have Jamaica’s “Coat and Arms’, but quickly with a Rice Cooker and pre-cooked pigeon or red peas.
</description>
    <pubDate>Fri, 01 Aug 2008 04:45:01 UT</pubDate>
    <link>http://www.jamaicans.com/cooking/traditional/quickricepeas.shtml</link>
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    <category>
        Jamaican Recipes/Traditional Recipes
    </category>


    </item>

    <item>
    <title>Quick Festival Mix</title>
    <description>
    &lt;a href=&quot;http://www.jamaicans.com/cooking/appetizers/testcook.shtml&quot;&gt;&lt;img src=&quot;http://www.jamaicans.com/bm~pix/featival_spot~s200x200.jpg&quot;
       alt=&quot;Festival-2&quot; border=&quot;0&quot; align=&quot;left&quot; hspace=&quot;15&quot; /&gt;&lt;/a&gt;

Festival can best be described as a slightly sweet, crispy cornmeal fritters that is frequently served in Jamaica with fried fish. They get their name because eating them is like having a festival in your mouth.
</description>
    <pubDate>Tue, 01 Jul 2008 03:40:00 UT</pubDate>
    <link>http://www.jamaicans.com/cooking/appetizers/testcook.shtml</link>
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    <category>
        Jamaican Recipes/Appetizer Recipes
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    <item>
    <title>Vegetarian Recipes</title>
    <description>

</description>
    <pubDate>Wed, 04 Jun 2008 23:56:21 UT</pubDate>
    <link>http://www.jamaicans.com/cooking/vegetables/index.shtml</link>
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    <category>
        Jamaican Recipes/Vegetarian Recipes
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    <item>
    <title>Traditional Recipes</title>
    <description>

</description>
    <pubDate>Wed, 04 Jun 2008 23:56:21 UT</pubDate>
    <link>http://www.jamaicans.com/cooking/traditional/index.shtml</link>
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    <category>
        Jamaican Recipes/Traditional Recipes
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    <item>
    <title>Soup Recipes</title>
    <description>

</description>
    <pubDate>Wed, 04 Jun 2008 23:56:21 UT</pubDate>
    <link>http://www.jamaicans.com/cooking/soup/index.shtml</link>
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    <category>
        Jamaican Recipes/Soup Recipes
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    <item>
    <title>Seasonal Recipes</title>
    <description>

</description>
    <pubDate>Wed, 04 Jun 2008 23:56:21 UT</pubDate>
    <link>http://www.jamaicans.com/cooking/seasonal/index.shtml</link>
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    <category>
        Jamaican Recipes/Seasonal Recipes
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