Jamaica

http://www.jamaicans.com/cooking/fish/brownstew.shtml

Sweet Brown Stew Fish

INGREDIENTS :

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METHOD:

  1. Fry Fish lightly.
  2. Sauté sliced seasonings in oil or butter. Then add soy sauce
  3. Slowly add flour to mixture.
  4. Cook till brown.
  5. Add water, ketchup.
  6. Add pepper & salt to taste.
  7. Put the fish in a deep pot.
  8. Pour on the sauce.
  9. Simmer for 15 minutes.