Jamaican Arrowroot Milk Porridge The arrowroot plant (sometimes called a herb) can be found in Jamaica and many other tropical regions of the world. The starch, which is obtained from the fleshy roots tubers, is used for cooking and medicinal purposes in Jamaica.  Many Jamaicans use it as a thickening agent in cooking, similar to cornstarch. The arrowroot is used to ease diarrhea and soothe the stomach. The arrowroot porridge is delicious and is a great breakfast meal.

White Sorrel Drink The favorite Christmas beverage of Jamaicans  is the delicious sorrel. Many of you may know red sorrel but did you know there is white sorrel too? Using white sorrel you have the option to add food coloring to the drink and surprise your guests. Create sorrel in your favorite colors this Christmas season.

Boiled Cassava Flour Dumplings If you like boiled flour dumpling or bammy you will like boiled cassava flour dumplings. This recipe is easy to make and is quite tasty. We have included instructions on how to make cassava flour. Enjoy!!!

Sweet Potato Pone Many confuse sweet potato pone with sweet potato pudding. Even though they use similar ingredients pone is harder and usually contains no raisins. Many call it a harder version of "hell a top and hell a bottom and heaven in the middle". It is a dessert favorite after Sunday dinner.

Jamaican Peanut Punch Peanut Punch is a popular energy drink in Jamaica. It is high in protein.  It is regarded by many Jamaicans as an aphrodisiac.  It is commonly sold by street vendors who may use various “secret” ingredients ( like Irish Moss)  to  stake their  claim of having the  best peanut punch.  Our recipe combines most the popularity used ingredients.

Janga Soup - Jamaican Crayfish Soup Janga is the name given by Jamaicans to fresh water crayfish (shrimps).  Janga can be found in many Jamaican rivers and is cooked in various ways including the famous “Jamaican Peppered Shrimp”.  It is also used in Jango soup which is said to be an aphrodisiac that provides long endurance for men. 

Boiled Wheat Dumpling Have you ever tried boiled whole wheat dumplings before? For the health conscious who is looking for an alternative to refined white flour dumpling then whole wheat flour dumpling  is for you.  It is more nutritious than refined white flour dumpling and natural.  The dumpling has no nutritional value however no "true" Jamaican meal is complete without it.

Jamaican Jerk Hot Dog Summer is here and it’s time to fire up barbeque grill. If hot dog is one of you favorites on the grill we have a recipe for you.  We take an old time favorite and Jamaicanize it. Try our Jamaican Jerk Hot Dog recipe.

Jerk Chicken Tacos with Mango Salsa Do you like Tacos? Do you like Jerk Chicken? Do you like mangoes?  We have the perfect recipe for you that fuses the Mexican Taco with Jamaican Jerk chicken and mangoes. This week's featured recipe is Jerk Chicken Tacos with Mango Salsa.

Solomon-a-Gundy Recipe Solomon-a-Gundy is a pickled fish pâté made from smoked red herring.  It is usually served with crackers as an appetizer or hors d'oeuvre.  The term “Solomon-a- Gundy “ may come from the British word salmagundi, used to refer to a salad of many different ingredients.  There is also a popular Jamaican poem called “Solomon-a-Gundy” which is based on the Europe  nursery rhyme called “Solomon Grundy” .  

Saltfish and Butter Beans Recipe A Jamaican fusion recipe, Saltfish and Butter Beans is a favorite of "ital" food lovers. It is a great breakfast recipe and can be served with Festival and Johnny cakes. Try our Saltfish and Butter Beans recipe today!!!!

Jamaican Guinness Stout Punch Recipe The Jamaican Guinness Stout Punch is very similar to Irish Moss. Like the Irish Moss the Guinness stout was introduced to Jamaica via the Irish. Also like the Irish Moss drink the Jamaican Guinness Stout Punch is a notorious drink among men (and some women) who seek “vigor”. It is believed “to put lead in your pencil “, “put it back” and boost energy that will lead to an increased libido.

Jamaican Peanut Porridge Jamaican Peanut porridge is a delicious breakfast treat. It is a favorite of vegetarians because it is high in protein.  Before it became “main stream” dish it was categorized as “street food”, as it was mainly served by street food vendors in Jamaica. It is now enjoyed by Jamaican tourists  and locals alike. 

Irish Moss The Irish Moss is a seaweed that was original found near Ireland hence the name.  The Irish consumed Irish moss during the famine of the 19th century in Ireland. The seaweed grows on rocks in Jamaica. Irish migrants to Jamaica brought the tradition of the Irish Moss to Jamaica.   It  is one of Jamaica’s most notorious drinks among men (and some women)  who seek “vigor”. It is believed “to put lead in your pencil “, “put it back” and boost energy that will lead to an increased libido. It is also used by many as a herbal medicine.

Coffee Jamaican Style Do you love coffee? Jamaican Blue Mountain coffee is one of the finest in the world.If you are looking for a new and "mello" way to have coffee then this recipe is for you. Try out special Coffee Jamaican style recipe.

Escovitch Lobster Do you love Jamaican Escovitch?  Do love your lobster? Do you love spicy food? We have just the recipe for you, Escovitch Lobster. Our easy step by step recipe is perfect for novice or expert cooks. Now you have spice up your life with Escovitch Lobster style !!!

Boiled Banana Jamaican bananas was once a popular export from the island. It was also a favorite fruit by locals. Boiled green bananas was a cheap, quick and easy side dish for many Jamaicans. It is popularly served for breakfast will callaloo or ackee & saltfish. It is the perfect compliment for curry goat, brown stew fish and many other Jamaican dishes.

Jamaican Pumpkin rice Jamaican Pumpkin rice with Saltfish is one of the quickest, tastiest on pot dish you can make. It is mainly done on a lazy day when no one wants to cook a big meal.  Feeling lazy today? Check out our Jamaican Pumpkin rice with Saltfish rice recipe today.

Sorrel Chutney This Christmas make a nice, sorrel chutney! If you have fresh Jamaican sorrel give it a try! This  is  absolutely excellent on chicken, fish, or pork, or in sandwiches. It is great for when you have an over-abundance of sorrel during the Christmas season.

Ital Stew Peas (Veggie Stew Peas) Stew Peas is a popular Jamaican dish that is enjoyed by meat lover. Vegans do not have to be left out anymore. Enjoy the Ital/Veggie/Vegetarian Jamaican Stew Peas. With Kidney beans as the feature ingredient this dish is high in protein which is especially important for Vegetarians.

Red Stripe Chicken Jamaica's Red Stripe is famous around the world for it great taste. Now you can have that taste in chicken. This month's featured recipe is Coconut chicken Red Stripe Chicken.

Bread Pudding Remember you mother or grandmother using the excess bread to make Jamaican Bread Pudding? It is a favorite for those with a sweet tooth. Enjoy our Jamaican bread pudding recipe.

Boiled Yam Yam is one of the main staples with a Jamaican meal. It is rumored that Jamaican yellow yam is the secret to Jamaica's track athlete Olympic success. Boiled yam is the most popular this dish is serviced.  Enjoy our boiled yam recipe.

Cabbage Salad The Jamaican style cabbage salad is a favorite at many family gatherings. It is a quick and easy to make. Best of all it tastes great!!! Enjoy our cabbage salad recipe.

Cornmeal Fritters You have heard about bananas fritters, salt fish fritters and conch fritters. This month we introduce you to cornmeal fritters. It is a member of the same "family" with the fried dumpling and festival.

Curried Callaloo Are you a vegan willing to try something new? Our curry callaloo is the perfect recipe for those on the go. Rich in Iron and delicious when served with yam, dumplings and boiled green bananas.

Oven Baked Breadfruit Our oven baked breadfruit recipe is quick and easy for those who do not have the ability to roast a breadfruit outdoor. Even though it may not have that smoked taste it is still a delicious side dish or appetizer.

Ackee Dip The ackee dip is an impressive tasting Jamaican appetizer. It is perfect for that social occasion. It's so easy to make no one will know.

Quick Jamaican Rice & Peas Sunday Rice and Peas is a must but when you are on the go it can be a challenge. Our quick rice and peas is for the person on the go that wants to have Jamaica’s “Coat and Arms’, but quickly with a Rice Cooker and pre-cooked pigeon or red peas.

Quick Festival Mix Festival can best be described as a slightly sweet, crispy cornmeal fritters that is frequently served in Jamaica with fried fish. They get their name because eating them is like having a festival in your mouth.

Gizzada The Gizzada (Gizzarda) is a favorite coconut. pastry snack that Jamaicans enjoy eating. Learn how to make Gizzada (Gizzarda).

Steamed Cabbage and Saltfish Steamed Cabbage and Saltfish is typically served as a breakfast meal however it is the perfect meal for any time of the day.

Callaloo and Saltfish Callaloo and Saltfish is a Jamaican favorite. It is served any day of the week but is popularly eaten for breakfast on a Saturday or Sunday morning. It is served with boiled green bananas, yam and flour dumpling.

Veggie Patty Would you like to enjoy a Jamaican patty but you do not eat meat. Vegetarians and natural food lover enjoy our Veggie Patty.