| Jamaican Cow Foot
INGREDIENTS :
- 2 lbs Cow Foot
- 1 Can butter beans
- 2 peg garlic crushed
- 8 pimentos
- 2 sprig of thyme
- 2 onions chopped
- 1 whole scotch bonnet pepper for taste (should
have the stem)
- Salt and Pepper
- 1 1/2 cup water
- 5 cup flour water to mix
Shop
Now for Jamaican recipe ingredients & seasoning in our
online store. METHOD:
- Season Cow foot with pimento, onion, crushed
garlic, pepper & salt
- Cook cow foot in the 1 1/2 cup water till
tender
- Add butter beans, thyme, salt and pepper
if necessary for taste
- Cook for approx 8 mins then add whole Scotch
bonnet
- Cook for approx. 2 minutes
- Serves 4
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