Cow Foot (Jamaica)

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Jamaican Recipes

Cow Foot

Published Mar 14, 2004
Cow Foot Recipe-2

INGREDIENTS :

  • 2 lbs Cow Foot
  • 1 Can butter beans
  • 2 peg garlic crushed
  • 8 pimentos
  • 2 sprig of thyme
  • 2 onions chopped
  • 1 whole scotch bonnet pepper for taste (should have the stem)
  • Salt and Pepper
  • 1 1/2 cup water
  • 5 cup flour water to mix

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METHOD:

  1. Season Cow foot with pimento, onion, crushed garlic, pepper & salt
  2. Cook cow foot in the 1 1/2 cup water till tender
  3. Add butter beans, thyme, salt and pepper if necessary for taste
  4. Cook for approx 8 mins then add whole Scotch bonnet
  5. Cook for approx. 2 minutes
  6. Serves 4
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elvis
Feb 20, 2011 9:10pm [ 1 ]

i try it. get back to you

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