Jamaica

INGREDIENTS :

• 1 can mandarin oranges (10 oz)
• 1 cup water
• 1/4 cup raisins
• 1/4 tsp salt
• 1/4 tsp pepper
• 1/4 tsp dried tarragon
• 1.5 cup instant brown rice
• 1 cucumber, peeled, seeded & chopped
• 1/4 cup sliced celery
• 1/4 cup sliced green onion
• 1/4 cup chopped pecans (can be toasted)
• 1/4 cup plain non-fat yogurt

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METHOD:

1. Drain oranges, reserving juice.
2. Mix juice, water, raisins and spices in a saucepan. Bring to a boil. Stir in rice.
3. Return to boil.
4. Reduce heat to low and cover and simmer for 5 minutes.
5. Remove from heat. Let stand for 5 minutes.
6. Spread in shallow pan. Freeze for 10 minutes (to quickly cool rice).
7. Toss with remaining ingredients. Serves 6-8.