Jamaican Recipes
Curry Lentil
Published Jul 9, 2012
Our curry lentil is great as a main dish for vegetarians and non- vegetarians. It is tasty and easy to cook. Lentils are protein-rich and they are a great choice to include in your regular diet. Try our curry lentil today!!!
INGREDIENTS:
- 1-Cup of Dried Lentils
- Diced vegetables (Carrots, celery, irish potato, etc)
- 1 onion - chopped
- ½ -teaspoon garlic salt
- ½ -teaspoon sea salt to taste
- 2-tablespoons curry
- ¼ cup water
- 2-tablespoons olive oil
- 4 tablespoons curry
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METHOD:
- Soak olive oil, ¼ cup of water, garlic salt and 1 cup Lentils in a stew pot overnight
- Heat and sautee soaked lentils
- Add chopped onion
- Add vegetables to cooking lentil stew
- Add curry & mix until lightly thickened
- Cook for 10 minutes adding water to maintain stew
- Serve hot with brown or steamed white rice
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