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  1. #1
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    Recipe of the Day

    Mrs Sue and Jazz mi asking unno fi make this stay down here and mi asking patrons fi post a recipe each day ...

    <span style="font-weight: bold">
    Pan-fried Steaks with Italian Sauce</span>


    Ingredients:
    • 4 sirloin steaks, trimmed
    • 2 tbsp (25 ml) olive oil
    • 1 onion, finely chopped
    • 2 garlic cloves, crushed
    • 14 oz (398 ml) can chopped tomatoes
    • 6-3/4 tbsp (100 ml) white or red wine
    • 2/3 lb (300 g) tagliatelle
    • 1 tbsp (15 ml) capers, drained and rinsed
    • 12 pitted black or green olives, halved
    • 2 tbsp (25 ml) chopped fresh basil

    Method:
    1. Rub steaks with 1 tbsp (15 ml) olive oil and some black pepper. Heat large frying pan; cook steaks, about 2-1/2 minutes per side for rare, 4 minutes per side for medium, and 7 minutes per side for well done. Remove to plate using slotted spoon and keep warm.

    2. Add remaining oil to pan, then add onion and garlic, and cook gently 5 minutes or until softened. Stir in tomatoes and wine. Cook gently 5-10 minutes, stirring occasionally
    to break down tomatoes.

    3. While sauce is cooking, cook pasta according to package instructions. Drain. Stir capers into sauce with olives and basil; season to taste.

    4. Return steaks to frying pan to heat through, spooning sauce over meat. Divide pasta among four plates. Serve steak and sauce over top.

    Serves 4

  2. #2
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    Re: Recipe of the Day

    great idea!
    When Miley Cyrus gets naked and licks a hammer it's *art* and *music* - when I do it I'm *wasted* and *have to leave the hardware store*.

  3. #3
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    Re: Recipe of the Day

    Herbed Wild Salmon

    This nutrient-packed recipe is delicious and loaded with those important Omega-3 fatty acids, not to mention high in vitamins A, B, C and fiber. A great example of a balanced meal too!

    SERVES ONE (approximately 400 calories)

    Ingredients

    Wild Salmon 3 ozs
    Lemon, squeezed 2 slices
    Garlic, minced 1 small clove
    Dill, fresh, minced 1 tsp
    Pepper dash

    Sweet Potato 1 medium
    Light sour cream 1 tsp
    Chives, chopped 1 tsp

    Green beans, fresh 1 cup
    Yellow beans, fresh 1 cup

    Lemon wedge garnish

    Instructions

    * Preheat oven to 400 degrees
    * Wash sweet potato and bake in oven till done (approx 30 to 40 minutes)
    * Sprinkle the salmon evenly with the minced garlic, dill, lemon juice and pepper. Wrap in foil.
    * Place wrapped salmon in shallow baking dish and bake at 400 degrees until done. White liquid will rise to top when done - approx 20 to 30 minutes depending on thickness of fish.
    * Clean beans and remove ends. Steam lightly - they should still be semi-crisp. Drain and add lemon and pepper to taste. Cook beans 5 minutes before serving the meal so they are still warm.
    * When salmon is done, serve on a plate with green beans.
    * Slice baked sweet potato in half. Top with light sour cream and chives.

  4. #4
    Senior Member
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    Re: Recipe of the Day

    long time i dont eat nuh salmon u nuh..thanks twiny
    “Be kind, for everyone you meet is fighting a battle you know nothing about.”

  5. #5
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    Re: Recipe of the Day

    thanks Twinz. Just bought a salmon filet at Costco. Gwine fix it up like dis

  6. #6
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    Re: Recipe of the Day

    you are both welcome that one is for yesterday when mi rest will bring today`s

  7. #7
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    Re: Recipe of the Day

    So how does this thread go? Can anybody post a recipe?

  8. #8
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    Re: Recipe of the Day

    Yes anyone can and then I wont feel guilty for forgetting all about the tread.

  9. #9
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    Re: Recipe of the Day

    <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Twiney</div><div class="ubbcode-body">Yes anyone can and then I wont feel guilty for forgetting all about the tread. </div></div>

    OK thanks. Sounds like a plan.


    Now this is my first recipe post so take it easy on me lol.


    This is an easy creole fish recipe. Clean your fish with lime, salt, vinegar or whatever your normally use before getting started.


    Ingredients

    * 1/2 red bell pepper, chopped
    * 1/2 green bell pepper, chopped
    * 1 small onion, chopped
    * 1 tablespoon olive oil
    * 2 garlic cloves, chopped
    * 1/4 cup dry white wine
    * 1 (28-oz.) can diced tomatoes
    * 1 tablespoon Cajun seasoning, divided
    * 1/2 teaspoon pepper
    * 2 teaspoons hot sauce or pepper sauce
    * 2 pounds cod fillets or firm white fish of your choice


    Preparation

    1. Season fish with cajun seasoning and set aside.

    2. Preheat oven to 350°.

    3. Sauté bell peppers and onion in hot oil in an ovenproof skillet over medium heat 5 minutes or until tender.

    4. Add garlic, and sauté 1 minute.

    5. Add wine, and cook 3 minutes or until liquid is absorbed.

    6. Stir in tomatoes, pepper, and hot sauce.

    7. Cook, stirring occasionally, 10 minutes and then remove from heat.

    8. Place seasoned fillets on top of tomato mixture in skillet. Bake at 350° for 25 minutes or until fish flakes with a fork.


    I like it over basmati rice, but my friend prefers it over bowtie pasta.

    When I make it for my parents who don't drink alcohol and don't understand that the alcohol burns off, I use veggie broth with a little vinegar flung in instead of the wine.

    Anyway it's an extra easy creole fish recipe that's tasty and I always have the ingredients for it.

  10. #10
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    6,549

    Re: Recipe of the Day

    Tulip, the creole fish recipe sounds good....I'm gonna try that one too...
    http://i951.photobucket.com/albums/a...04/pepper2.jpg
    <span style="font-weight: bold">ONE LOVE, HEALTH, PEACE &amp; HAPPINESS</span>
    <span style="font-style: italic">&quot;free your heart from hatred...love all...give more...expect less&quot;</span>

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